Boot Camp Training/Classes

bootcampBootCamps have been the rage for years. Based on philosophies of structured, goal based 8 to 12 week formats, BootCamps are ideal for those wanting to begin their fitness journey or take it to the highest in a group setting with people at their own level. Providing the foundation of fitness and mobility with balls, bands, balance drills to advanced plyometrics, speed & agility training to high intensity fat/weight loss. All classes can use Power Sleds(push/pull), Battle Ropes, Medicine Balls, Jump Ropes, Plyo Boxes, Bosu Balls, Agility Ladders, Sprint & Jump Drills, Pushups, Interval(timed) Circuits, TRX and more. BC’s come in 30-60 minutes options to maximize your time and support your current health & fitness level. These classes are ideal for Kids to Seniors as they are instantly flexible due to the exercises being catered to the participants.